Here are four simple thoughts for the New Year that do not require you to make those too easy to break resolutions. Consider them a few love notes to live by. These thoughts should help you to listen to those in your life who may need you to step back and slow down.
Open your heart to find love
Most of us forget that the way to be loved is to give love and express love. The man who wrote a book by Leo Buscaglia, Love. He believed that we should all take a chance on love and actually tell people our feelings: say the words to children, parents, friends, lovers, and spouses, “I love you.”
Create intimate Saturday nights
Create intimate Saturday night dates whether married or single. For couples, plan a night in with candlelight and music to reminisce and express secret wishes. For singles: yes, you can be happy at home without a date. Pour yourself a glass of champagne. Read a book that inspires you and brings a smile to your face.
Let go of an angry heart
Send good wishes to someone who has hurt you. Perhaps try writing out wishes for them, it will tend to soften the spot in your heart that is hurting.
Practice gratitude daily
The research on gratitude from the University of California, Davis, is compelling. At the lab of Dr. Robert Emmons, researchers found that gratitude is an attitude not just a feeling. Extend gratitude and eventually you will become a more gracious and loving person.
Copyright 2014 Rita Esposito Watson