Five Steps to Serenity in this Angry Nation

In this politically divided nation, finding serenity and calm during such turbulent times can be daunting. However, seeking serenity is a way to both detach from turmoil and engage in positive thoughts and activities. Serenity might be defined as the simple experience of calmness, peacefulness, or tranquility. For many, it is a feeling that comes from a place deep within.

The dictionary meanings are broad. From a quality known as regal to a demeanor called dignity, as well as to the visual expanse of light, ocean, and sky, to a state free of chaos. However, in today’s world of conflict, finding serenity can be a challenge.

• Start a gratitude journal: Gratitude is a healthy and easy way to achieve a certain peace of mind. Find a quiet, clutter-free place and write two or three instances for which you are thankful each day.

• Embrace solitude: In solitude, we come to our sacred and scary place. There is one potential problem. The dark side of us inevitably emerges the closer we get to serenity. Stay focused and find a word or image that brings you back to gratitude. Then enjoy the quiet moments.

• Practice creative visualization: Create scenarios that you wish to see happen. Even football players use this technique, but they call it “planning strategies.” If you want a new job, research where you might best fulfill your dream. Then see yourself in the situation smiling and thriving.

• Turn off negativity: For a good night’s sleep, turn off the news and instead read a good book or watch a pleasant movie. The nightly news floods our minds with disturbing thoughts and images that are serenity stealers.

• Avoid toxic personalities: Be aware that toxic personalities can rob you of peace and undermine an attitude of gratitude. Protect Yourself From Toxic Personalities.

As we seek serenity and take a journey inward, we open ourselves to a new place where the inner workings of our hearts come in touch with outer reality. What is important to remember is that staying centered and focusing on our goal will bring us a certain peace of mind.

Copyright 2020 Rita Watson