Smiling, Happiness, Exercise, natural highs. And now an interview with Dr. Happiness. For some of us, happiness is predictable. We arrange our lives in a way that creates a healthy predictability.
But what happens with the unpredictable? It really depends upon one’s restores of energy and one’s baseline for happiness. Here are some thoughts from New York Times, Dr Happiness.
Some years ago even the physician’s Bible, The New England Journal of Medicine ran articles about laughter. But it is more than laughter, it is the ability to take the cards we have been dealth and work with them. Or, instead of seeing the cup half empty seeing it half full.
If you can’t do that — then here is a good laugh. Hold onto your sides! Newscaster Can’t Stop Laughing!
And a good exercise link. Choosing happiness over hostility is within you. A reminder about the Walking Challenge. A Walking Exercise
Copyright 2008 Rita Watson