In writing about relationships, I often focus on intimacy, friendship, forgiveness, and sex. But as we enter into a new stressed-up era it is time to take a look at our health and how health factors into relationships at home, at work, and with your health decisions.
As a reminder for those who are feeling low, there are alternate ways to feel better than simply popping a pill prescribed by your family doctor. I’ll report on a study that showed that exercise worked almost as well as mood enhancing medication.
Today we are seeing more people experiencing sleeplessness and stress – which also are depression triggers. Here where Ambian and Lunesta and Tylenol PM might be your first reach. But before you do so, read this article which talks about a major problem that follows sleeplessness -the ability to focus.
Here is a link to a story in Real Simple magazine, which was also featured this week on CNN regarding attention span and focusing. Tune up that Brain
Starting Monday, Rita Watson: Relationships will expand into your relationship with your health, your physicians, your work, and your creative imagination.
But first, here is the Week in Review Round-up:
- Love Deal-breakers and Word Power
- Sniping at Each Other, A Love Deal Breaker
- Red Flags, Children, and Unkind Words: Love’s Deal Breakers
- Text Messaging Can Mean Love, Danger, or a Deal Breaker
- Husband Snatchers aka the Male Poachers
- LoveBits: Your Body, Sex Tips 1894 and 2008, and The Pastor
Remember starting Monday — your health, your relationships, your work, and your creative imagination.
Copyright 2008 Rita Watson