Author: Rita Watson

From isolation frustration to an appreciation for solitude, this pandemic has created a new way of life for many people. In some instances, we are seeing creativity flourish.  And new experiences, which may never again take place, are deserving of documentation. From the excitement of zoom graduations to the sadness of loved ones dying alone,…

When we stop to admire a flower, are we doing nothing? Does doing nothing really mean doing nothing?  More than just a frame of mind, it is also a decision. Ironically, there are many ways to do nothing. However, in most instances, to really put oneself in a “nothing” frame of mind, these three actions…

Do you ever just feel bored? I had a conversation with a colleague last week wondering aloud what my day would look like if I had nothing to do. It was an ironic question because I am an advocate for solitude despite a too-busy schedule. However, there is a difference between appreciating alone time and…

From the news media to Twitter, we hear complaints of firecracker noise. Fireworks seem to be lighting up the skies across the nation. Are people looking for bright spots during so many days of social isolation? Fireworks can be a break from the alone time experienced during this pandemic. Taking a journey within through mindfulness, gratitude, and creative visualization, one…