For more information: Italian Kisses – Rita Watson also PsychologyToday.com With Love and Gratitude
Author: Rita Watson
Political Angst: 7 Tips to Remain Calm
Anxiety is at an all-time high in this red and blue nation. Finding moments of calm, during such a turbulent time, can be daunting. However, seeking serenity is a way to both detach from turmoil and engage in positive thoughts and activities. Here are seven thoughts on ways to achieve serenity. Start a gratitude journal….
Sleep is the Need We Crave
Approximately 60 million people in the United States alone require medication for a restful sleep. Researchers tell us that sleep is so important that even losing an hour or two a night can interfere with a person’s judgment and attitude. However, scientists do seem to know for certain that people who cheat themselves of sleep have a…
What HE wants; What SHE wants
In a world of looking for love, men and women have different wants and needs. What Women Want 1. Loving devotion in a committed relationship. This is a simple wish in which action speaks louder than words. A devoted man is respectful of the time they share, respectful of her work, her friends, her family, and…
Decisions: Too Much Stress
Reading today’s news can be a serious stressor. I read comments of people on Twitter and I want to scream and write a nasty response — especially to those who twist and turn the truth coming from the GOP. Then I realize that I will open myself up to a barrage of evil retorts. But…
Family and Friendships: From Forever to Time Limited
Every summer, I hear from someone whose friendship I have treasured since my college years. Although she relocated to Hawaii, she still weaves in and out of my life. When we first met, we shared an Italian family bond. Our lives became like a merry-go-round, or more precisely, like the horses that moved up and…
Five Steps to Serenity in this Angry Nation
In this politically divided nation, finding serenity and calm during such turbulent times can be daunting. However, seeking serenity is a way to both detach from turmoil and engage in positive thoughts and activities. Serenity might be defined as the simple experience of calmness, peacefulness, or tranquility. For many, it is a feeling that comes…
Rethinking Independence Day
Traditionally, the 4th of July was a day to celebrate freedom. But in a world taking a sharp right turn, we are becoming a nation of haters spurred by a former president. Today, women’s freedom is being curtailed. The LGBTQ community is at risk. Trans teens are frightened. White supremacists are marching brazenly. And in…
Love and Forgiveness: Missing RBG
Oh, how we miss you, RBG. In our heart of hearts, we all know what we should be doing to bring harmony into our own lives and the lives of those around us. But with the recent decision by the Supreme Court to deny the rights of women across America, can we forgive? Do we…
Decisions: The Table-Pounding Whys
Whenever we say “Yes,” when we mean “No” oftentimes it is because something inside of us has already reached the conclusion that things are not going to end well. Nonetheless, we say “Yes.” Here are some examples. 1. You plan to spend the night at home. A friend calls and talks you into going to…