How to help children overcome tantrums, Projo

Rita Watson: Help children overcome tantrums … Published on 31 March 2014 We have all witnessed a child’s tantrum in a supermarket, pharmacy, or even walking along the street. It might be over a candy bar, a toy, wanting to get out of the stroller, or just wanting to go home. What is a parent to [...]

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Spirituality: Professor teaches practice of gratitude, ProJo

Rita Watson: Salve Regina professor teaches gratitude Published on 24 February 2014 Gratitude has been in the health news because of scientific research looking at ways one might behave in a grateful manner, even if we are not feeling grateful. Paula Martasian, Ph.D., has been teaching a course on gratitude for close to seven years [...]

Ways to chase away the winter blues, ProJo

Rita Watson: Ways to chase away the winter blues March 25, 2014 For a winter that does not want to leave, the reality of seasonal affective disorder, and the blues that many feel after Valentine’s Day, it may be time for a pair of rose-colored glasses. A Twitter follower, author and Atlanta teacher Lisa Arends, [...]

Spirituality: Exploring links between spiritual and mental health

Rita Watson: Exploring the links between spiritual and mental health Published on 13 January 2014 e marriage between medicine and spirituality is centuries old. Prayer and healing were entwined in the Temple of Asclepius, built in the fourth century for those seeking to improve their health and well-being. While new studies are being conducted today to [...]

When caregivers need care, ProJo

Rita Watson: When caregivers need care, too Published on 06 January 2014 egiving is becoming a part of the fabric of our society, interwoven with family members, nursing professionals and hospice workers. It is estimated that some 31 percent of all households in this country are taking care of a family member who is ill, [...]

Spirituality in Folk Art

Jeanne Marie Carley, author of “The Folk Art of Cape Cod,” by Schiffer Publishing Co., says that the hard-working people of the 1700s and 1800s, though often facing harsh times, “left us a legacy of treasures including schoolgirl samplers, wooden decoys, whirligigs, weathervanes and many portraits of sea captains, their wives and children done by [...]

The Halloween sugar show – for parents, for children, ProJo

Bags of candy have lined the shelves of markets and pharmacies for weeks now to be certain that on Halloween no one is left sugarless. The debates about big bad sugar continue to rage on. Between the “for” and “against” advocates there may never be a true meeting of the minds. And now the anti-sugar lobby [...]

In love, tears, and laughter: Blog posts updated

As many of you know, our Mother, who often traveled with our Dad during his Frank Sinatra days,  joined him for their next adventure together.  Here are two columns from Psychology Today — With Love and Gratitude — which upload automatically to this homepage. Loss: 4 Ways to Move Forward and Counter If-Only Guilt The [...]

Part of school is learning to get along, Projo Interviews

Part of school is learning to get along / Rita Watson Now that school is in full swing, parents are hearing a range of reactions from “I love my teacher” to “I hate my teacher.” Or “All my friends are in another class.” Sometimes children are more subtle: “I can’t go to school because I [...]

Palliative care focuses on the quality of patients’ lives, Projo

Palliative care focuses on the quality of patients’ lives/ Rita Watson  Although we live in an age of dramatic technological advances in medicine, the value of palliative care is ever more prominent. Palliative care has evolved since the mid-1960s when Dr. Cicely Saunders established St. Christopher’s Hospice in London, designed for those who were terminally ill. Today [...]

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